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Starting this October, we’re rolling out a brand-new monthly edition that’s going to be bigger, bolder, and packed with value you won’t want to miss.

Garlic supports balance by discouraging “bad bugs” while still giving your beneficial gut bacteria room to thrive.

While nutrition, gut health, and hormone balance often get the spotlight, chronic stress can quietly undo progress by disrupting digestion, absorption of key nutrients, and metabolic function

fatigue, hair loss, or brain fog keep showing up, even with diet changes, it might be worth checking your iron and related labs.

Gut health isn’t just about what’s on your plate. It’s also about how you move, recover, and manage stress. Adding in regular workouts and even a few sauna sessions each week can be a simple, natural way to reduce bloating, support your microbiome, boost your energy, and strengthen your gut-brain connection.

When it comes to feeling our best, it’s easy to think of digestion, hormones, and energy as separate pieces of the puzzle. But in...